Video Tag
Core
Clam - Feet Elevated, Band
HOW: Begin on your side with your shoulders, hips, knees, and ankles stacked over each other. Place the resistance band just slightly above your knees. In this side lying position keep both feet slightly off of the floor then open your top knee up towards...
Low Back Sidebend - AROM, Wall Supported
HOW: Find a wall then follow the instruction on the video. FEEL: When you lean into the wall you will stretch the side closer to the wall, from the low back to hip region. When you push your body away from the wall you will...
Ab Roll Out - Foam Roller, Band
HOW: Begin in a plank position onto a foam roller while holding onto a resistance band with both arms. Your feet, hips, and shoulders should all be in one straight line. You will then roll out primarily driving with the shoulder blades while keeping tension...
Single Arm Tall Plank Shoulder Rotation - AROM
HOW: Begin in a plank position with your scapula engaged. You can see the protraction of the scapula, maintain this position for the entirety of this exercise. With the elevated arm rotate your shoulder from overhead down towards your hips. Keep your arm up towards...
Cat Cow - Lumbar Spine
WHY: This exercise will help with learning back and pelvic body awareness as well as it promotes global mobility of these regions. This exercise also provides the opportunity for your back to get comfortable with moving in and out of your spinal flexion and extension...
Bent Knee Fallout
HOW: Get set-up laying flat on your back with your knees bent and feet supported on the ground. Place your hands on your hip bones to help with learning body awareness. Perform and maintain a small amount of posterior pelvic tilt prior to starting. While...
Supine Clam - Band
HOW: Lie on your back. Place a band (if you have one) around your knees. Keeping your stomach tight, squeeze both of your glutes at the same time and attempt to spread your knees apart as far as you can. FEEL: You should feel both...
Dead Bug - Legs Horizontal
HOW: Start this exercise on your back in a 90/90 position of your knees and hips. Keep the small of your back pushed into the floor by activating your core. While maintaining core activation extend your legs out one at a time. The closer your...
Pistol Squat
HOW : Start by standing on one leg balanced with the other foot in the air and the knee straight in front of you. Perform a single leg squat by reaching the foot in the air in front of you keeping the knee straight and...
Lumbar Flexion Isometrics
HOW: Stand in front of a tall surface like a countertop or table. Place your hands out in front of you and then squeeze your stomach muscles. Your goal is to slowly bend forward until your hands touch the surface. Bend forward by squeezing your...