HOW: Get set-up in a hook lying position laying on your back with your knees bent. Flatten your low back into the ground to engage your core, then lift one leg up at a time to to bring your knees up above your stomach....

HOW: Move out until the resistance band is of moderate resistance. A Palloff press is properly executed by bringing arms out in front of you by flexing the shoulder and extending the elbows. Slowly move back and forth from reaching your arms out in...

HOW: Grab the barbell with both hands at chest level. First descend into a reverse lunge. The goal of this exercise is to explosively come back to the starting position while pressing the barbell as fast as you can above you. Using primarily your...

HOW: Grab the barbell with both hands at chest level. First descend into a reverse lunge. The goal of this exercise is to explosively come back to the starting position while pressing the barbell as fast as you can above you. Using only your...

HOW: Anchor a band between knee and waist height in the direction of your follow-through. Follow the video for tips regarding how to set up the band. Once you have the band set-up and youโ€™re in your address position, rotate into your backswing followed...

HOW: Begin on your side with your leg on top straightened out. Follow the video for instructions with the arms to create more core work. Place a band just slightly above your knees for additional resistance. Elevate the top leg towards the ceiling and...

HOW: Begin on your side with your leg on top straightened out. First contract your core, you can push your elevated arm into the arm that is towards the floor, this will assist in creating some core stiffness. Then elevate the top leg towards...

HOW: Begin on your side with your shoulders, hips, knees, and ankles stacked over each other. In this side lying position open your top knee up towards the ceiling. Your feet can stay in the same position, make sure this motion is driven from...

HOW: Begin on your side with your shoulders, hips, knees, and ankles stacked over each other. Place the resistance band just slightly above your knees. In this side lying position open your top knee up towards the ceiling as high as you can. Your...

HOW: In a quadruped position on your hands and knees, place a resistance band just above the knees. Start strong in your shoulder blades by pushing your body away from the floor. From here you will lift one leg off the floor and drive...