HOW: Start by lying on your back with your knees bent and your feet flat on the ground. Bring your knees together and up towards your chest creating a ā€œLā€ with your hips and lower legs.Ā  Your arms should be out to your side....

HOW: Start by lying on your back with your knees bent and your feet flat on the ground. Bring your knees and feet together and your arms out to the side on the ground. Gently let your knees fall from one side to the...

HOW: Start in the push up position with your hands directly underneath your shoulders and your legs straight back with your toes pushing into the ground. Push the ground away from you and lift your hips into the air. Hold that stretch as long...

HOW: Start in the push up position with your hands directly underneath your shoulders and your legs straight back with your toes pushing into the ground. Push the ground away from you and lift your hips into the air. As your hips raise into...

HOW: Start by lying on your back.Ā  Bring your knees up towards your chest and bend your knees making an ā€œLā€ shape. Grab a band that is anchored behind you with both hands and while keeping your elbows straight, pull it over your head...

HOW: Start by lying on your back.Ā  Bring your knees up towards your chest and bend your knees making an ā€œLā€ shape. Grab a band that is anchored behind you with both hands and while keeping your elbows straight, pull it over your head...

HOW: Start by lying on your back.Ā  Bring your knees up towards your chest and bend your knees making an ā€œLā€ shape. Grab a band that is anchored to the side of you and with both arms straight, pull it over your chest.Ā  The...

HOW: Start by lying on your back.Ā  Bring your knees up towards your chest and bend your knees making an ā€œLā€ shape. Grab a band that is anchored behind you with both hands and while keeping your elbows straight, pull it over your head...

HOW: Begin with one knee bent on a bench.Ā  The other leg should be up and straight out from your hip. The arm on the side of the leg on the bench should be holding a kettlebell.Ā  The other arm on the side where...

HOW: Begin on your hands and knees. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Keep your back flat and your core engaged....