Video Tag
core strain
Sidelying Oblique Leg Lift
HOW : Start by lying on your side with your legs together and straight. Support your head with your bottom arm or by using a pillow. While keeping your legs together, lift both of your legs off of the ground and then back down in...
Star Plank
HOW : Lying on your side, straighten your legs out with your feet on top of each other and have your elbow on the ground directly underneath your shoulder. Push into the ground with your feet and elbow and lift your hips up to where...
Side Plank Row - On Knees
HOW : Facing the anchored band on your side, bend your knees and have your elbow on the ground directly underneath your shoulder. Push into the ground with your knees and elbow and lift your hip up to where your knee, hip, and shoulder are...
Staggered Stance Deadlift - Barbell
HOW : Position a barbell in front of you on the ground over the middle of your feet. Find your “power stance” with your feet staggered roughly shoulder width apart. We will then stagger our foot by placing the toes of one foot should in...
Single Leg RDL - Landmine, Offset
HOW : Place a barbell in a landmine and stand at the end of the barbell. Shift your weight to the outside leg, slightly bend the knee, hinge at the hips and reach down and grab the barbell end with the arm that the landmine...
Side Plank - Crunch
HOW : Lying on your side, have your elbow straight down from your shoulder and your bottom leg pushing into the ground lifting your hips up to where your body is a straight line. While maintaining this position, bring the top knee up to your...
Plyometric Push Up - BOSU Blue Side
HOW : Place a bosu on the ground with the blue side up. Place your hands on the ball about shoulder width apart with your elbows straight, feet straight out and your toes pushing into the ground. Perform a normal push up and at the...
Deadlift - Hex Bar
HOW : Inside the hex bar, find your “power stance” with your feet shoulder width apart. Grab the bar in the middle of each handle. Slightly bend your knees, chest up, and pull the bar up by pushing into the ground and squeezing your hips...
Front Squat - Barbell
HOW : Begin by standing behind a barbell that is racked in a position that is straight out from your collarbone. As you come up to the bar, grab it with both hands about shoulder width apart. Bend at the elbows and make sure they...
Carry - Hex Bar
HOW : Grab a hex bar with your hands in line with the bar that holds the weight. Keeping your chest up and shoulders back, walk forwards as you carry the bar. FEEL : You should feel your upper traps working as well as your...