Exercise library 00:48 demonstration
Sidelying Oblique Leg Lift
HOW : Start by lying on your side with your legs together and straight. Support your head with your bottom arm or by using a pillow. While keeping your legs together, lift both of your legs off of the ground and then back down in...
Exercise notes
Exercise notes
- HOW: Start by lying on your side with your legs together and straight. Support your head with your bottom arm or by using a pillow. While keeping your legs together, lift both of your legs off of the ground and then back down in a controlled manner.
- FEEL: You should feel your hip and core muscles working.
- COMPENSATION: Lift your legs straight up, not backwards or forwards. Keep your feet together.