Video Tag
Chest supported row
2 videos
Seal Row - Dumbbell
HOW: Use an elevated surface to allow your arms to be completely straight in front of you. While keeping your chest supported, perform a dumbbell row with each arm. Initiating the motion with your shoulder blade - think about bringing your elbow to your back...
Seal Row - Barbell
HOW: Use an elevated surface to allow your arms to be completely straight in front of you. While keeping your chest supported, perform a barbell row. Initiating the motion with your shoulder blade - think about bringing your elbow to your back pocket. FEEL: You...