Exercise library 01:34 demonstration
Seal Row - Barbell
HOW: Use an elevated surface to allow your arms to be completely straight in front of you. While keeping your chest supported, perform a barbell row. Initiating the motion with your shoulder blade - think about bringing your elbow to your back pocket. FEEL: You...
Exercise notes
Exercise notes
- HOW: Use an elevated surface to allow your arms to be completely straight in front of you. While keeping your chest supported, perform a barbell row. Initiating the motion with your shoulder blade - think about bringing your elbow to your back pocket.
- FEEL: You will feel the muscles on the back of the shoulder blade, back of the shoulder, and biceps work with this exercise.
- COMPENSATION: Do not curl the weight or shrug your shoulder blades up while you perform the row.