Seal Row – Dumbbell

  • HOW: Use an elevated surface to allow your arms to be completely straight in front of you. While keeping your chest supported, perform a dumbbell row with each arm. Initiating the motion with your shoulder blade - think about bringing your elbow to your back pocket.
 
  • FEEL: You will feel the muscles on the back of the shoulder blade, back of the shoulder, and biceps work with this exercise.
 
  • COMPENSATION: Do not curl the weight or shrug your shoulder blades up while you perform the row.

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