Video Tag
calf strain
A skip
HOW : Drive one knee up at a time while moving your opposite arm up with the knee. Add a slight hop with the leg on the ground and perform this going in a forward motion for the prescribed amount of reps. It is key...
Eccentric Squat - Wall Supported, Swissball
HOW : Place a swissball on a wall and position the middle or small of your back on the ball. Lean into the ball while keeping your chest up. Walk your feet out and have them about shoulder width. From here, sit down like you're...
B Skip
HOW : Drive one knee up at a time while moving your opposite arm up with the knee. Add a slight hop with the leg on the ground and straighten your leg out as the foot comes back down to the ground. Perform this going...
Bridge - Isometric Heel Raise
HOW : Begin by lying on your back with your knees bent up and your feet flat on the ground. Lift your heels off of the ground while pushing your toes into the ground. From here, continue to push into the ground with your heels...
Toe Walking - Toes Pointed Out
HOW : Start in a standing position. Rotate your legs outward. Push into the ground while your legs are rotated out lifting your body up and your knees straight(only rotate them as far as you feel comfortable with) and walk for the amount prescribed. Focus...
Toe Walking - Toes Pointed In
HOW : Start in a standing position. Rotate your legs in and have your toes attempting to face each other. Push into the ground while your legs are rotated in lifting your body up while keeping your knees straight(only rotate them as far as you...
Pogos - Wall Support
HOW: Keeping your hands on the wall for balance, hop on both legs. Don’t allow your knee to collapse in, most of the motion should be coming from your ankles. Think of yourself as a rubber band or a spring loaded coil. Be bouncy! FEEL:...
Tibial Rotation - Slider
HOW : Begin in a seated position in a chair. Place a slider underneath one foot. Your ankle should be under your knee. Keep your knee still as you rotate your foot out and back in only rotating your lower leg. FEEL : You won’t...
Seated Ankle Inversion - Band
HOW : Anchor a band under the bottom of one foot. Cross the other leg over placing that ankle on top of the other knee. Loop the band around the foot. The band should be pulling your ankle/foot down. From here, move your foot up...
Wall Sit - Toe Lifts
HOW : Lean against a wall with your back flat against it and your feet out in front of you. Slightly bend your knees and sit into a small squat on the wall. From here, lift your toes up as high as you can. Do...