HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from below. While holding onto the bar with both hands perform a lift motion diagonally upwards away from the anchor moving...

HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from below. While holding onto the bar with both hands perform a lift motion diagonally upwards away from the anchor moving...

HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from below. While holding onto the bar with both hands perform a lift motion diagonally upwards away from the anchor moving...

HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from above. While holding onto the bar with both hands perform a chop motion diagonally downwards away from the anchor moving...

HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from above. While holding onto the bar with both hands perform a chop motion diagonally downwards away from the anchor moving...

HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from above. While holding onto the bar with both hands perform a chop motion diagonally downwards away from the anchor moving...

HOW: Begin by holding onto a pull-up bar with your palms facing you. Then pull yourself up primarily pulling with the shoulder blades then moving at the shoulders and elbows. Slowly lower yourself back to starting position and repeat.   FEEL: You will feel your...

HOW: Begin by holding onto a pull-up bar. Then pull yourself up primarily pulling with the shoulder blades then moving at the shoulders and elbows. Slowly lower yourself back to starting position and repeat.   FEEL: You will feel your back working with this exercise,...

HOW: Anchor a band onto the bar and place the other end under your knees or feet. Placing it under your feet with give you additional assistance in pulling yourself up. Then pull yourself up primarily pulling with the shoulder blades then moving at...

HOW: Begin by holding onto a pull-up bar using a neutral grip, with your thumbs facing the back wall. Then pull yourself up primarily pulling with the shoulder blades then moving at the shoulders and elbows. Slowly lower yourself back to starting position and...

Golf [P]Rehab Program Just Released! 
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