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Split Stance Lift - Bar

Split Stance Lift With Bar - Vimeo thumbnail
  • HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from below. While holding onto the bar with both hands perform a lift motion diagonally upwards away from the anchor moving your arms while keeping the torso stationary. Slowly return to starting position and repeat.

 

  • FEEL: You should feel the muscles on the outside of your shoulders and shoulder blades working. You should also feel your core muscles.

 

  • COMPENSATION: Don’t rotate your trunk as you pull the bar up, stay facing forwards.