HOW: Begin in a seated position in a chair. Place a slider underneath one foot. Your ankle should be under your knee. Keep your knee still as you rotate your foot out and back in only rotating your lower leg.ย    FEEL: You wonโ€™t feel...

HOW: Place a band underneath the ball of your big toe. You will apply pressure on the band through your big toe, the outside toe, and your heel. This will engage your arch, which is key! From here, grab the band with the opposite...

HOW: Start with one foot on a soccer ball or similar ball like a medicine ball. Jump with the leg not on the ball and land softly with the opposite leg.ย  The leg that jumped should now be positioned with one foot on the...

Golf [P]Rehab Program Just Released! 
LETS GO!
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