Exercise Library
Seated Big Toe Flexion - Band
- HOW: In a chair, cross one leg over the other and place a resistance band around your big toe. Try to keep your ankle and foot up as you only use your toe to push the band down and up.
- FEEL: You should feel the muscles in the bottom of your foot working.
- COMPENSATION: Don’t let your ankle move up and down, only allow motion at the big toe