In this episode, Dillon, Mike, and special guest Josh Madonick talk strategies to get out of debt! Students coming out of college are hit with big loan repayments and are often left unsure what to do? Is the best strategy [...]
In this episode, Dillon discusses the R.I.C.E protocol. After an initial injury do we need to rest, ice, compress, and elevate the area? Is inflammation good or a bad thing? How does ice work? Does ice help in the healing [...]
In this episode, Dillon and Craig discuss setting up systems to reach New Year’s Resolutions! Just writing a goal is not enough, we need to create sustainable systems that make the goal achievable. How to form new habits? Can we [...]
In this episode, Dillon, Mike, and Tommy look to dispel an old myth that using the knee extension machine is bad for your knees!!! Where did this concept originate? Can using a knee extension machine truly damage your knees? The [...]
In this episode, Dillon and Dr. Alland discuss the role of nonsurgical orthopedic docs in sports and his experience going through physical therapy after a surgery. Then we dive into the main discussion of the day centered around concussion. What is [...]
In this episode, Dillon, Arash, Craig, and Mike reflect back on 2020 and update listeners with what’s brewing in the new building. Then the discussion shifts into goal setting. How do we set realistic goals? What’s the difference between goals [...]
In this episode, Dillon and Dr. Michael Breus, The Sleep Doctor, discuss how to improve sleep quality during stressful times such as the current pandemic. Dr. Breus answers how much should we sleep per night? Is it about quality or [...]
In this episode, Dillon, Kelly, and Taryn discuss the fundamentals to Olympic Weightlifting! Have you considered Olympic weightlifting but not sure where to begin? Let’s decrease that fear by answering; What is Olympic Weightlifting? Is Olympic lifting safe to do? [...]
In this episode, Dillon and Taryn discuss everything Dry Needling! What is Dry Needling? How is it different than acupuncture? What are the risks vs benefits? Is dry needling effective? What’s the research say and what’s the clinical use? All [...]
In this episode, Dillon and Dr. McElheny aka Dr. Kat, discuss early sports specialization vs long term athletic development models for youth athletes! Which model leads to greater likelihood of becoming an elite athlete? What are the risks/benefits of specializing [...]
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