September 9, 2025
How To Improve Knee Flexion After Surgery
by Michael Lau PT, DPT, CSCS
After surgery, understanding how to improve knee flexion is absolutely critical. While we’ve discussed the importance of regaining knee extension extensively, restoring knee flexion is a close runner-up for your rehab goals after surgery. Restoring knee flexion is often not [...]
September 8, 2025
Piriformis Syndrome: A Real Pain In The Butt
by Sherif Elnaggar PT, DPT, OCS
Have you been dealing with a nagging pain in your buttock that just doesn’t want to go away? You’ve tried everything. Ice, heat, massaging the area, but nothing is working! This annoyance of pain around the backside of your hip [...]
September 7, 2025
The Best Exercises For Shin Splints
by Sherif Elnaggar PT, DPT, OCS
Got a pain in the front of your shins that just does not want to go away? Have you been running a lot or playing a lot of sports that involve jumping activity? If so, you may be dealing with [...]
August 18, 2025
How to Improve Both Knee Flexion and Knee Extension after ACL Surgery
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
The first goal of anyone who has ACL surgery is to get their range of motion back. ACLers almost always wake up feeling tighter than they were when they went into surgery. This is completely normal, as surgery (even arthroscopic [...]
