March 3, 2025
Safe Core Exercises During Pregnancy
by Lyndsay Provencio PT, DPT
You might feel nauseous, your feet might grow in size, you may feel very tired, you might experience urinary leakage, you could feel constipated, your back might begin to hurt, heartburn may creep up on you, oh and your core […]
February 3, 2025
Unlock Your Deep Squat with Ankle Mobility
by Ryan Nosak MS, CSCS
A deep squat is one of the most functional and foundational movements we can do. It’s not just about strength; it’s about mobility, balance, and control. And if you’re struggling to hit proper squat depth or find your heels popping […]
January 20, 2025
Shoulder Pain and Your Neck – The Surprising Connection
by John Schaefer PT, DPT, OCS, CSCS
Day to day, it’s easy to lose sight of how interconnected our bodies truly are. For example, we rarely consider the position of our feet influencing stress on our knees and hips, and we don’t often think about the control […]
January 13, 2025
Low Back Pain and the Pelvic Floor: The Surprising Connection
by Lyndsay Provencio PT, DPT
Low back pain has been the leading cause of global disability for the past three decades (1). Defined as “pain, muscle tension, or stiffness localized below the costal margin and above the inferior gluteal folds, with or without pain referred […]
