April 14, 2025
Exercises for a SLAP Tear
by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC
That nagging ache in your shoulder, the clicking or popping sensation, the feeling of weakness when you reach overhead – sound familiar? While shoulder pain can stem from various issues, one common culprit, especially for athletes and those who perform […]
March 31, 2025
Must-Do Exercises to Master Overhead Lifting
by Ryan Nosak MS, CSCS
For anyone looking to build strength, power, and longevity in the gym, mastering overhead lifting is a must. Whether you’re pressing a barbell, carrying a child overhead, or just reaching for a suitcase in the overhead bin, this movement shows […]
Featured Articles
March 17, 2025
Return to Running After ACL Injury
by Tommy Mandala PT, DPT, SCS, OCS, CSCS
Returning to running after an ACL injury is a watershed moment. It is a huge milestone that many ACLers look forward to for months during their recovery. Prior to surgery the doctor and PT explain it very simply: “You can […]
March 3, 2025
Safe Core Exercises During Pregnancy
by Lyndsay Provencio PT, DPT
You might feel nauseous, your feet might grow in size, you may feel very tired, you might experience urinary leakage, you could feel constipated, your back might begin to hurt, heartburn may creep up on you, oh and your core […]
