HOW: Start in a standing position with your hands on your hips. Begin by drawing your belly button in rotating your hips forwards. Only allow movement in the lower abdominal area as you rotate your hips forward. Perform in a slow and controlled motion. Then, reverse the motion and roll your hips backwards. Pretend you have a tail and you are alternating tucking the tail between your legs and then behind you,
FEEL: You should feel your deep hip muscles working.
COMPENSATION: Keep seated up straight, don’t slouch your back. Only allow movement in the hip area, not in your legs or upper back.