Video Tag
Core
Oblique Activation - Supine
HOW : Lay on your back with your knees bent and feet planted. Find your obliques by palpating the muscles in between the bottom of your rib cage and the hip bone. Inhale, activate the muscle, then exhale while you keep the muscle engaged. Relax...
Pallof Press - Rotation, Band
HOW : Anchor a band at waist height and position your hands at your belly. Step out until you feel enough resistance that challenges holding the hands at the belly without the band pulling you in. Bend your knees slightly, tuck in your hips in...
Side plank row - knee drive band
HOW : Anchor a band to the wall at a height that lines up with your top shoulder. Get set up in a side plank with your top arm outstretched holding the band. With your top arm, pull the band into a row position by...
Hand Release Push Up - Anti Rotation
HOW : Anchor the Kayazan Vector below knee height. Put your right arm through and rotate to your left if wanting to work anti-rotation to your right and vice versa if wanting to work anti-rotation to your left The torso strap should come around your...
Plank Leg Lift - Anti Rotation
HOW : Anchor the Kayezen Vector below knee height. Put your right arm through and rotate to your left to work on anti-rotation to your right and vice versa to work on anti-rotation to your left. The torso strap should come around your body around...
Posterior Lunge - Anti Rotation
HOW : Anchor the Kayezen Vector below knee height. Put your right arm through and rotate to your left if wanting to work anti-rotation to your right and vice versa if wanting to work anti-rotation to your left The torso strap should come around your...
Single Leg Balance - Anti Rotation
HOW : Anchor the Kayezen Vector below knee height. Put your right arm through the strap and rotate to your left to work on anti-rotation to your right and vice versa for anti-rotation to your left. The torso strap should come around your body around...
Single Leg Bridge - Adductor Bias
HOW : Anchor the Kayezen Vector below knee height. Slide the strap around the leg that is closest to the anchor. With the spine flat into the ground, lift up into a bridge pushing through the leg that the Vector is attached to and do...
Supine Hip Flexion - Adduction Bias
HOW : Attach the Kayezen Vector right above the knee on the inside leg closest to the anchor. Lying on your back with the core engaged, bring the knee with the strap up towards the chest. Keep the toes pointed and return the leg down...
Bird Dog - Pelvic Floor Contraction
HOW : Begin by positioning on hands and knees. As you breathe in, breathe into the belly and the area between the sits bones, letting the pelvic floor relax. Breathe out bringing the ribs down, contracting the pelvic floor as you lengthen the arm and...