HOW: Begin by placing a strap looped through one shoulder as shown in the video. Stand with your feet at a comfortable distance from each other. Keep the both feet entirely on the ground throughout the movement. Sink your hips down and backwards, and then stand back up tall, and repeat.
FEEL: You should feel all of the thigh muscles and butt muscles working. You may also feel the core work with this variation.
COMPENSATION: Avoid letting the knees cave in or bow out. Keep equal weight distribution in both feet, and try not to let your hips shift left or right. Keep a neutral spine by keeping your core engaged to avoid having a over-arched or rounded back. Avoid rotating towards the anchor, resist the pull to keep your hips facing forward throughout this motion.