HOW: While seated, bring your chest towards your knees and reach down on the inside of your knee. As you reach down, rotate up to the ceiling with the opposite arm. Your chest should be facing the side you opened up to in order to get the best stretch. Alternate reaching down and twisting up with each arm.
FEEL: You should feel a stretch in your mid back, chest, and shoulder.
COMPENSATION: Don’t lean back as you rotate up for each side. Stay straight up once your arm reaches the best stretch for you.