Exercise Library
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Pec Fly To Press - Band
HOW : Loop a band around each hand and then place the band behind your back under your shoulder blades. Lay back onto the band with your knees bent up and feet flat on the ground. Bring your arms out from the shoulder creating a...
Overhead Press - Supine Press, Hold, Sit Up, Dynamic Press
HOW : Lay flat on the ground with a band looped around the middle of your feet. Hold onto the band with both hands. While laying flat, press the band straight up and back overhead. From here while maintaining the band overhead, perform a sit...
Mid Thigh Isometric Hold - Deadlift, Band
HOW : Place a challenging resistance band on the ground. Stand on the band in the middle of it. Grab the band with both hands, hinge forward at the hips while only slightly bending the knees, keep your back flat, and push your hips out....
Lever Push Up - 3 Way
HOW : Start in a push up position with toes pushing into the ground and your shoulders, hips, and knees in a straight line. Have a slider of some sort underneath one hand. As you go down in the push up, slide the slider out...
Half Kneeling Single Arm Shoulder Press - 3 Way, Band
HOW : Start in a half kneeling position with one knee bent up in front of you with the foot planted on the ground and the other knee on the ground. Anchor a band underneath the front foot and grab the one end with the...
Half Kneeling Clean and Press - Band
HOW : Start in a half kneeling position with one knee bent up in front of you with foot planted on the ground and the other knee on the ground. Anchor a band underneath the front foot and grab the end of the band with...
Farmer Carry March - Band
HOW : Place a challenging resistance band on the ground. Stand on the band in the middle of it. Grab the band with both hands while you stand tall with your shoulder blades back. Perform a march by lifting one knee up at a time...
Deadlift - Pulling Band
HOW : Place a challenging resistance band on the ground. Stand on the middle of the band.. Grab the band with both hands, hinge forward at the hips while only slightly bending the knees, keep your back flat, and push your hips out. At the...
Broad Jump - Arms Behind Back
HOW : In a standing position, place your hands behind your back. Hinge forward at the waist as you bend your knees creating momentum to then jump forward as far as you can. Control the landing and repeat the process for as many reps as...
Bent Over Ys - Quick, Band
HOW : In a standing position, anchor a looped band underneath your feet with your legs about shoulder width apart. Hinge forward at the waist, and slightly bend your knees. Have the band in each hand with your arms straight in front of you and...