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Isometric Bridge - Isometric Adduction
HOW : Place a yoga block or med ball in between your knees at the bottom of your inner thighs. Begin by lying on your back with your knees bent up and your feet flat on the ground about shoulder width apart. Squeeze the object,...
Tall Kneeling Quadriceps Stretch - Dynamic
HOW : Start in a tall kneeling position. Sit back on your heels and place your hands back behind you on the ground. Perform a bridge by pushing your hips forward and up trying to feel more of a stretch in the top of your...
Sumo Deadlift- Dumbbell
HOW : Place a dumbbell on the ground underneath you in between your legs. Stand over the dumbbell in a wide stance with your toes facing outward. Keeping your chest upright, bend your knees and lower your body with your arms on the inside of...
Sumo Deadlift High Pull - Kettlebell
HOW : Place a kettlebell on the ground underneath you in between your legs. Stand over the kettlebell in a wide stance with your toes facing outward. Keeping your chest upright, bend your knees and lower your body with your arms on the inside of...
Sumo Deadlift - Kettlebell
HOW : Place a kettlebell on the ground underneath you in between your legs. Stand over the kettlebell in a wide stance with your toes facing outward. Keeping your chest upright, bend your knees and lower your body with your arms on the inside of...
Standing Single Arm Row - Rotation, Band
HOW : Anchor a resistance band at a lower position closer to the floor. Face the anchor and grab onto the band with one hand. Slightly bend your knees and hinge forward at the hips. Have enough tension on the band for it to pull...
Split Stance Row - Band
HOW : Anchor a resistance band to a lower position. Face the anchor and grab onto the band with one hand and have the opposite foot forward while the other foot is pushing to the ground with your toes. Lean forward placing most of your...
Split Squat - Foam Roller, Tap
HOW : Place a tall foam roller straight up on the ground. Place one foot close to the roller and the other foot should be back behind you with your toes pushing into the ground creating the split squat position. From here, bend both knees...
Single Leg Squat - Heel Elevated
HOW : Place a wedge or some type of object on the ground that you can put your foot on which will elevate your heel. While standing on the object, shift your weight to one leg and maintain your balance. From here, slowly lower yourself...
Single Leg Heel Raise Lift Off
HOW : Place an object on the ground that you can elevate your heels on. Stand near a wall, chair, or have a stick handy to help with your balance. Place both of your heels on the object, shift your weight to one leg. While...