Dealing with pain?
Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.
Explore the Prehab AppExercise Library
Tall Kneeling Quadriceps Stretch - Dynamic
Is this for yourself or for a patient?
HOW: Start in a tall kneeling position. Sit back on your heels and place your hands back behind you on the ground. Perform a bridge by pushing your hips forward and up trying to feel more of a stretch in the top of your thighs.
FEEL: You should feel a stretch on the top of your thighs.
COMPENSATION: Don’t arch your back as you push your hips up.
Turn this exercise into a full plan
Clinician or PT?
Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.
Build Custom HEP’s