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Mid Thigh Isometric Hold - Deadlift
HOW : Start by setting up a barbell underneath the J hooks or spotter arms within the squat rack. The arms should be placed at your mid thigh height. Find your “power stance” with your feet roughly shoulder width apart. Grip the bar slightly wider...
Eccentric Hamstring Curl - MHFAKE
HOW : Loop a strong resistance band around a pull up bar or something tall and sturdy. Pull the band down and lay on your back underneath the band. Loop it around the ankle of the leg you want to work. Start with your leg...
Single Arm Row With Rotation - Landmine
HOW : Start by standing next to the end of the barbell with your feet about shoulder width apart and perform a hip hinge bending forward at the waist and knees slightly bent. From here, grab next to the weight plate and pull the bar...
Single Arm Chest Press - Landmine
HOW : While in a seated position, grab onto the barbell sleeve underneath the bar with both hands and press up as you lay flat on your back. Grab underneath the bar with the hand closest to the bar. From here, press up the bar...
Single Arm Barbell Sleeve Hold - Landmine
HOW : Stand at the outside end of the barbell with the sleeve portion to one side of your body. Have your feet about shoulder width apart and perform a hip hinge bending forward at the waist and knees slightly bent. From here, grab onto...
Single Arm Row - Landmine
HOW : Start by standing next to the end of the barbell with your feet about shoulder width apart and perform a hip hinge bending forward at the waist and knees slightly bent. From here, grab next to the weight plate and pull the bar...
How To Make Your Own Landmine Set Up
Watch this video to learn how to make your own landmine set up!
Double Leg Hip Thrust - Jump
HOW : Start by sitting on a bench or a box that will support you. Slide down and place your shoulders on the bench with your knees bent and feet flat on the ground. Perform a hip thrust by pushing into the ground with your...
Dead Hang - Supinated
HOW : Start by standing under a pull up bar. Reach up and grab onto the bar with both hands. Make sure both palms are facing you like an underhand grip to obtain the supinated grip. Hold this for as long as prescribed. FEEL :...
Dead Hang - Single Arm, Band
HOW : Start by standing under a pull up bar. Loop a strong band above the arm that you don’t want to focus on. Reach up and grab onto the bar with one hand, and hold onto the band with the opposite. Focus on holding...