Single Arm Barbell Sleeve Hold - Landmine

HOW: Stand at the outside end of the barbell with the sleeve portion to one side of your body. Have your feet about shoulder width apart and perform a hip hinge bending forward at the waist and knees slightly bent. From here, grab onto the bar with an overhand “C” grip and stand up straight while holding the bar at your side. Hold this position for as long as prescribed. 

FEEL: You should feel your arm, shoulder, and back muscles working. 

COMPENSATION: Don’t lean back as you hold the bar, stay straight up in a strong and sturdy position.