Exercise Library
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Wall Calf Stretch - Knee Bent, 3D
HOW : Stand facing a wall placing your hands on the wall straight out from your shoulders. Keep one foot back as you step forwards with the other leg, then step outward and cross the other leg inward. Each time reset the foot prior to...
Walking Pigeon Stretch
HOW : Shift your weight to one leg as you bend the opposite knee and place the lower leg over the top of the knee on the leg you're standing on. Hinge forward at the hips keeping your back flat and slightly sink down on...
Standing Toe Raise
HOW : Stand by an object or wall to help with your balance. Stand as tall as you can with your feet about shoulder width apart. Raise your toes up keeping your heels on the ground. Lift them up and down for the prescribed amount...
Seated Spine Stretch
HOW : Start in a seated position with your legs spread about shoulder width apart (or the width of a mat) and sit up tall and upright. Reach your arms straight out in front of you at shoulder height. From here, pull your belly button...
Single Leg Heel Raise - Box Support, Weight
HOW : Stand behind an elevated surface or box. Grab onto a dumbbell in one hand. Place the opposite foot and leg onto the box with your foot flat and knee bent. Stay tall and straight as you push into the ground with the foot...
Pogos - In Place
HOW : Have your feet slightly less than shoulder width apart. Push into the ground with your toes lifting your heels slightly off of the ground in a small hopping motion. Continue this motion quickly as you hop up and down staying on the balls...
Pike Walk Out - Legs Elevated
HOW : Start by setting up an elevated surface. Put your feet onto the surface with your toes pushing into the surface and your arms on the ground under your shoulders supporting your body in a tall plank position. From here, push into the ground...
Standing Row - Landmine, Meadow
HOW : Stand at the end of a barbell in a staggered stance with the leg closest to the weight back and your opposite leg forward. Have your feet about shoulder width apart. The barbell should be centered in between your legs. From here, hinge...
Lumbar Spine Mobilization - Peanut
HOW : Place a peanut (or two tennis balls taped together) on the ground at the bottom of your lumbar spine with the gap of the peanut directly over the middle of the spine. Gently lay onto it and use both hands to adjust your...
Supine Leg Circle
HOW : Get set up by lying on your back. Bend one knee and place that foot flat on the ground. Straighten the opposite leg and lift that leg off the ground. While keeping your knee straight, draw a circle in a clockwise motion first,...