Exercise Library
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Ankle Inversion - ISOTIB
HOW : Begin this exercise in a seated position with your ankle hanging comfortably off the edge of a table and the inner lower leg facing upwards. With the ISOTIB appropriately on your foot, lift your foot up towards the ceiling, pause for the given...
Ankle Eversion - ISOTIB
HOW : Begin this exercise in a seated position with your ankle hanging comfortably off the edge of a table and the outer lower leg facing upwards. With the ISOTIB appropriately on your foot, lift your foot up towards the ceiling, pause for the given...
Ankle Dorsiflexion - ISOTIB
HOW : Begin this exercise in a seated position with your ankle hanging comfortably off the edge of a table or elevated surface. With the ISOTIB appropriately on your foot, pull your toes up towards your face, pause for the given amount of time, and...
Ankle Circles - ISOTIB
HOW : Begin this exercise in a seated position with your ankle hanging comfortably off the edge of a table or elevated surface. With the ISOTIB appropriately on your foot, gently roll your ankle in counterclockwise or clockwise for the prescribed amount of repetitions. FEEL...
Exercise for Shoulder Labrum Injuries
Timestamps 00:00 What is the shoulder labrum? 4:45 Kettlebell Pull Through...What's the goal? 5:36 Work on your shoulder stability with Carry - 90/90, Bottoms Up, Unilateral 6:47 Focus on regaining shoulder rotation with Shoulder Internal Rotation - 90-90, Band 8:27 End Shoulder labrum injuries happen!...
5 Strengthening Exercises for Cyclists
Time Stamps 00:00 Start 01:04 Hip Thrust, Why are They Important? 01:56 Bulgarian Split Squat ...But Make it a Heel Raise! 02:28 Plank Psoas March 03:01 Prone Swimmer w/ Neck Extension 03:50 Lateral Lunge- Slider, Band...Strengthen your Adductors! 05:15 End Cyclist you asked and we...
Foot Arch Strengthening Exercises
Time Stamps 00:00 Intro 01:55 Importance of an Arch Raise 05:20 Bulgarian Split Squat With Foot Arch Cueing..Why You Need to Do Them! 07:43 Tandem Pallof Press...Give it a Try! 11:00 Single Leg Heel Raise - Knee Bent with Heel Float 15:07 End This video...
How to Use Crutches the Right Way
Time Stamps 00:00 Intro 01:23 How to fit your crutches 03:00 When and how to do a 2 crutch "step-to" pattern 04:15 When and how to do a 2 crutch "step-through" pattern 06:44 How to progress to a 1 crutch "step-to" pattern 07:21 How to...
Squat - Wedge
HOW : Begin standing with both feet on a wedge. From here, perform a squat motion allowing your knees to go over your toes through a controlled manner. FEEL : You should feel the muscles of your lower extremity and quadriceps muscles working as you...
Seated Sciatic Nerve Glider - Leg Only
HOW : Begin in a seated position with your hands behind your back and your back slightly rounded in a “slouched” position. From here, point your toes down as you straighten your leg then pull your toes up towards you as you bend your knee...