Exercise Library
Vimeo Videos
Bird Dog - Band
HOW : Begin on your hands and knees with a band wrapped around your foot anchored by your opposite hand. In this position you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more...
Upper Trap Soft Tissue Mobilization
HOW : Lean onto a lacrosse ball with your upper trap region, this is the muscle mass just above your shoulder blade. You have the option of rolling up and down or from side to side. Work around this area and see what feels good...
Quadruped Shoulder Ts - Band
HOW : Begin on your hands and knees, with your knees under your hips and your wrists under your shoulders. Place one end of the band underneath your stationary arm, with the other end of the band, bring out your arm in a T formation....
Shoulder Flexion - Band Pull Apart
HOW : Begin with both hands at your side with a band looped around your wrists. While keeping tension on the band for the entirety of this exercise, elevate your arms overhead. The higher you get the more challenging this exercise will become. Make sure...
Incline Shoulder Tap
HOW : Lean up against an elevated surface. The higher the surface the easier, the lower the more challenging. Initiate this exercise by pushing your body away from the surface. Now elevate one arm and tap the opposite shoulder. Stay strong in your core and...
Lat Soft Tissue Mobilization
HOW : In a sidelying position place a foam roller just underneath your Lat’s, which are a big muscle that are just underneath the side of your shoulder. You have the option of rolling up and down, from side to side, or performing a pin...
Prone Ts
HOW : Lay face down with your forehead rested on a towel for comfort. With your arms elevated into a T formation, lift up as high as you can towards the ceiling. You should initiate the motion from the shoulder blade, then allow the shoulder...
Quadruped Shoulder Tap
HOW : Begin on your hands and knees, with your knees under your hips and your wrists under your shoulders. First push your body away from the floor by spreading your shoulder blades. While staying strong in the shoulder blade lift one hand to tap...
Pec Minor Soft Tissue Mobilization
HOW : Stand up leaning against a lacrosse ball or mobility ball into the wall. You want the ball to be underneath the mass of your chest, the targeted muscle is actually DEEP onto your ribs. Place the arm that is being worked behind your...
Bilateral Shoulder External Rotation - Band
HOW : While keeping your elbows at your side, focus on spreading the arms as far as you can while holding onto a band. Initiate this motion with the shoulder blades and allow your arms to follow. The firmer the band (Double up the band...