Exercise Library
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Prone Snow Angel
HOW : Lay face down with your forehead rested on a towel for comfort. Begin with your arms by your side palms facing the ceiling. Lift both arms towards the ceiling as high as you can, while keeping your elbows straight bring both arms up...
Prone Overhead Press
HOW : Lay face down with your forehead rested on a towel for comfort. With your arms elevated 90 degrees out to your side and your elbow bent about 90 degrees. Lift your arms first up towards the ceiling, make sure to pull with the...
Side Plank - Reach, On Knees
HOW: Begin in a side lying position with your knees bent on top off one another. Distribute your weight onto your knee and forearm facing the floor. Once in this bottom position, you will reach in front of you as far forward towards the floor....
Lateral Raise - Band
HOW : Stand on a band to anchor it from one end. Hold on to both ends of the band with your hands, then raise your arms out to about 90 degrees, which is parallel to the floor. Slowly return to starting position. I use...
Tall Plank Thread The Needle
HOW : Keep your body in a straight line from your shoulders down towards your heels while maintaining a high plank position. Next lift one arm and begin to thread the needle. First rotate the elevated arm towards the arm that is stationary, then open...
Plank Walk - Band
HOW : Begin in a high plank position with a band around your forearms. Bring out your arm and leg on the same side, allow the opposite side to follow up towards that side and repeat. REGRESSION : If too difficult perform this exercise on...
Shoulder External Rotation - Burnout, Band
HOW : While keeping your elbows at your side, focus on spreading the arms as far as you can while holding onto a band. This time perform this QUICKER. Initiate this motion with the shoulder blades and allow your arms to follow. The firmer the...
Resisted Wall Angel
HOW: Begin with a resistance band pulling your arms forward. The anchor for the resistance band should be around shoulder height. Bring your hands towards your ears with this exercise.Begin with a row then rotate your arms backwards (externally) as if you were to make...
Side Plank - Reps
HOW : Begin in a full side plank with one foot in front of the other, keeping your body in one straight line from your heels to your hips to your shoulders. Hold for a few seconds, then drop your hips down on the floor....
Armpit Soft Tissue Mobilization
HOW : In a sidelying position place a foam roller just underneath your armpit region. You have the option of rolling up and down, from side to side, or performing a pin and stretch. Work around this area and see what feels good for you....