Exercise Library
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Half Kneeling Lat Pulldown
HOW : Begin this exercise by holding onto a resistance band that is anchored above you with one hand, and assume a half kneeling position with the leg opposite of the hand holding the band in front of you with your foot firmly planted on...
Half Kneeling Lat Pullover
HOW : Begin this exercise by holding onto a resistance band that is anchored above you with one hand, and assume a half kneeling position with the leg opposite of the hand holding the band in front of you with your foot firmly planted on...
Plank Jack
HOW : For this exercise begin in a plank position with your body parallel to the floor with your elbows under your shoulders and your feet hip width apart. From here, pretend you are performing a jumping jack by quickly spreading your feet farther apart,...
Quadruped Multifidi Lift
HOW : Begin this exercise on your hands and knees with one leg elevated on a pad or a book to allow your non-elevated leg to work through a greater range. From here, allow the knee that is not elevated to drop down towards the...
Side Plank - Shoulder Abduction, Dumbbell
HOW : Begin this exercise in a side plank position with your elbow comfortably under your shoulder and your feet stacked. Press through the side of your foot and the elbow to get into a side plank position. From here, with the top arm, move...
Sidelying Fire Hydrant - Band
HOW : Begin this exercise laying on your side with a band placed just above your knees. From here, bend your knees and hips to about 90 degrees. Then, lift your top leg up towards the ceiling and slightly rotate the leg out. Hold for...
Sit Up - Assisted
HOW : Begin this exercise laying on your back with your knees bent and with a resistance band anchored at shoulder height, wrap the band behind you. From laying on your back, use your core muscles and the band for assistance as you pull to...
Supine Glute Squeeze
HOW : Begin laying on your back with both legs straight. From this position, think about squeezing your glutes together and hold for the prescribed amount of time before relaxing. FEEL : You should truly feel your glute muscles working with this exercise. Try to...
Surrender Squat
HOW : To perform this exercise, begin in a tall kneeling position on both knees with your hands behind your head. From here, step up onto one leg by pushing through your front leg and bring the other leg up so you are in a...
Reverse Hyper - GHD
HOW : Begin this exercise by facing the GHD with your hands holding onto the foot plate and your chest and stomach resting against the pads. From here, attempt to lift your legs up so your legs are in a parallel position with the floor...