Exercise library 01:58 demonstration
Sit Up - Assisted
HOW : Begin this exercise laying on your back with your knees bent and with a resistance band anchored at shoulder height, wrap the band behind you. From laying on your back, use your core muscles and the band for assistance as you pull to...
Exercise notes
Exercise notes
- HOW: Begin this exercise laying on your back with your knees bent and with a resistance band anchored at shoulder height, wrap the band behind you. From laying on your back, use your core muscles and the band for assistance as you pull to a seated position. Return to laying on your back and perform for the suggested amount of repetitions or prescribed time.
- FEEL: You will feel your core muscles working as you perform this exercise.
- COMPENSATION: Avoid arching your back while performing this exercise, keep your core engaged from the beginning by performing a slight pelvic tilt by pulling your belly button down towards your spine.