Exercise Library
Vimeo Videos
Hamstring Bridge - Knees Straight, Swissball
HOW: Lie on your back and put both of your feet on the swissball. With your knees straight, perform a bridge by digging your heels into the swissball to lift your hips up. You can use your arms are your side to stabilize your self...
Hamstring Bridge - Knees Bent, Swissball
HOW: Lie on your back and put both of your feet on the swissball. Bend your knees and perform a bridge by digging your heels into the swissball to lift your hips up. You can use your arms are your side to stabilize your self...
Split Stance Single Arm Shoulder Press - Landmine
HOW: Start in a split stance position with one leg forward and the other back. Hold the barbell with one hand only (the hand on the side where the leg is back). Let your knees and hips bend a bit and explosive return to starting...
Half Kneeling Hip Flexor Stretch
HOW: Begin in a half kneeling position. Slowly lunge into the front leg while avoiding the low back from arching. You have an option of elongating the spine by reaching towards the ceiling. FEEL: You should feel the stretch on the front of the hip...
Side Lying Quad Stretch
HOW: Begin in a side lying position with the bottom knee bent in towards your chest. Wrap your hand around your ankle then focus on pulling your heel towards your butt as you pull the knee towards the back wall. Keep the bottom leg hugged...
Single Arm Shoulder Press - Landmine, Band
HOW: Place a very light superband over the barbell. Use both of your feet to keep the band on the ground. Keeping your core engaged and using just one arm, slowly push the barbell above you. The higher you lift you arm, the more tension...
Posterior Lunge to Shoulder Press - Landmine
HOW: Grab the barbell with both hands at chest level. First descend into a reverse lunge. The goal of this exercise is to explosively come back to the starting position while pressing the barbell as fast as you can above you. Using primarily your front...
Single Arm Row - Scapula Retracted, Cable
HOW: Get a cable set-up anchored between shoulder and waist height. Perform a single arm row by driving your elbow towards your back pocket and letting your elbow bend. However, the entire time you perform this row, keep your shoulder blade squeezed back as best...
Posterior Lunge to Shoulder Press - Step Through
HOW: Grab the barbell with both hands at chest level. First descend into a reverse lunge. The goal of this exercise is to explosively come back to the starting position while pressing the barbell as fast as you can above you. Using only your front...
Single Arm Row - Cable
HOW: Get a cable set-up anchored between shoulder and waist height. Perform a single arm row by driving your elbow towards your back pocket and letting your elbow bend. However, also focus on squeezing your shoulder blade back, when you return to starting position let...