Exercise library 00:46 demonstration
Half Kneeling Hip Flexor Stretch
HOW: Begin in a half kneeling position. Slowly lunge into the front leg while avoiding the low back from arching. You have an option of elongating the spine by reaching towards the ceiling. FEEL: You should feel the stretch on the front of the hip...
Exercise notes
Exercise notes
- HOW: Begin in a half kneeling position. Slowly lunge into the front leg while avoiding the low back from arching. You have an option of elongating the spine by reaching towards the ceiling.
- FEEL: You should feel the stretch on the front of the hip of the leg on the ground.
- COMPENSATION: Avoid arching the low back.