Exercise Library
Vimeo Videos
Upper Body Nerve Symptoms
Follow along to learn about nerve pain and why nerves are finicky.
Body On Neck Rotation Education
This video will explain how much body on neck rotation you should be going through. Comparing Arash's (stiff) vs. Craig's (mobile) neck rotation.
Muscle Soreness Vs Bad Knee Pain
Follow along to learn the difference between good post workout muscle soreness versus bad knee pain that we want you to avoid!
Good Muscle Soreness Vs Bad Hip Pain
Follow along to learn the difference between good post workout muscle soreness versus bad hip pain that we want you to avoid!
Neck Circle - Small
HOW: Begin the exercise by getting yourself set up in good posture sitting upright looking straight ahead. Then perform clockwise small neck circles, begin the movement by dropping your chin down, then lower your right ear down towards your shoulder, then turn your chin towards...
Seated Cat Cow
HOW: Begin the exercise by getting yourself set up in a seated position, sitting upright and tall, looking straight ahead with your hands on your thighs. Begin movement by rounding your upper back and neck and letting your hands slide down your thighs towards your...
Quadruped Push Up Plus - Chin Tuck
HOW: Begin the exercise by positioning yourself on your hands and knees in a quadruped position, shoulders stacked over hands and hips over knees. Perform a chin tuck and maintain that head/neck position the entire time. Then perform a push-up plus by keeping your elbows...
Quadruped Push Up Plus - On Forearms, Chin Tuck
HOW: Begin the exercise by positioning yourself on your forearms and knees in a modified quadruped position, shoulders stacked over elbows and hips over knees. Perform a chin tuck and maintain that head/neck position the entire time. Then perform a push-up plus by pushing into...
Quadruped Neck Rotation - On Forearms, Chin Tuck
HOW: Begin the exercise by positioning yourself on your forearms and knees in a modified quadruped position, shoulders stacked over elbows and hips over knees. Perform a chin tuck and push-up plus maintain that head/neck/shoulder blade position the entire time. While keeping the chin tuck,...
Quadruped Neck Rotation - Chin Tuck
HOW: Begin the exercise by positioning yourself on your hands and knees in a quadruped position, shoulders stacked over hands and hips over knees. Perform a chin tuck and push-up plus and maintain that head/neck/shoulder blade position the entire time. While keeping the chin tuck,...