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Broad Jump Assessment
The broad jump is used to assess your explosiveness and horizontal power output. You will need a tape measure placed on the ground and rolled out. You will start with your toes lined up at 0. Next, you will jump out horizontally attempting to cover...
Crossover Hop Assessment
The Crossover Hop Assessment is a reliable assessment to look at power and control of your legs. Set up a starting line on the ground with an object or piece of tape. You will need to start with your toe behind the line and your...
Vertical Jump Assessment
For this assessment, you will be looking at your ability to produce vertical power. You will need a tape measure and open wall space. Grab a small piece of tape and stand up straight, parallel to the wall. Reach your inside arm up as far...
5 RM Single Arm Overhead Press Assessment
The 5 Rep Max (RM) Single Arm Overhead Press is meant to assess your unilateral overhead pressing strength and will also give some insight to lateral core strength. For this assessment you will be sitting with your back supported. You will bring the weight up...
Max Strict Pull-ups Assessment
For this assessment, you will be checking in on your strict pull-up strength, and endurance, as well as your grip strength and endurance. To begin, jump or step up to the pull-up bar and hold onto the bar with a bilateral overhand grip. Next, from...
Triple Broad Jump Assessment
For this assessment, you will be checking on your lower body horizontal explosive power and elasticity. You will need a tape measure placed on the ground and rolled out. You will start with your toes lined up at 0. Next, you will jump out horizontally...
Back Endurance Assessment
This assessment will be measuring your trunk extensor endurance. You will perform this by laying on your belly on the floor with a small pillow under your lower abdomen. From this position, lift your breastbone or sternum a few inches off the floor and hold....
Rib Pain - Setting the Record Straight
Timestamps: 00:00 Intro 00:28 Rib anatomy 1:39 Why do we get rib pain? 2:25 What can we do for rib pain? 2:56 Explore healthy movement 3:15 Check your motion first! 4:02 Build tolerance Rib pain can feel so frustrating because oftentimes, we aren't quite sure...
Turkish Get Up Capacity Assessment
The Turkish Get up Capacity Assessment is an assessment to evaluate symmetry in pressing capacity in both horizontal and vertical presses with varying core stability demands such as sitting, kneeling, standing. Please watch the video to get a visual demonstration of how to perform the...
Single Leg Wall Sit Endurance Assessment
The single-leg wall sit endurance assessment is used to look at the muscle endurance of the lower extremity in a single-leg position. To begin this assessment, stand comfortably leaning against a wall with your feet about shoulder-width apart. Slide down the wall and assume a...