HOW: Get bands anchored in front of you at about shoulder height. Criss-cross the handles then position your arms in a shoulder press position. While not letting your hands move forward, perform an overhead press. Slowly return to starting position and repeat.
FEEL: You should feel the muscles behind your shoulders and around and between your shoulder blades working.
COMPENSATION: Do not arch your back, do not shrug your shoulders. Do not let your arms fall forward.