HOW: Start in a standing position. Begin the exercise by dropping down and performing a push up. Push yourself back up and get momentum to get into a squat position. Then perform a jump squat and repeat.
FEEL: This should feel like a full body workout that will get your heart rate up. You will feel an upper body workout with the push up whereas a lower body workout with the squat jump.
COMPENSATION: Watch the video for tips and tricks with hand placement and how not to bother your wrists, which can be common for some. All the same rules apply with your regular push up, jump squat, and landing mechanics form.