HOW: Place a wedge underneath your heel. Reach forward with the elevated leg as far as you can, tap the floor and return back to starting position.   FEEL: You will feel the muscles in your legs working, particularly the muscles on the front of...

HOW: Place a wedge underneath your heels while holding onto a load up against your chest. Perform a squat while trying to keep your trunk upright.   FEEL: You will feel the muscles in your legs working, particularly the muscles on the front of your...

HOW: Place a wedge underneath your heel while holding onto a load up against your chest. Reach forward with the elevated leg as far as you can, tap the floor and return back to starting position.   FEEL: You will feel the muscles in your...

Golf [P]Rehab Program Just Released! 
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