HOW: Place a band underneath the ball of your big toe. You will apply pressure on the band through your big toe, the outside toe, and your heel. This will engage your arch, which is key! From here, grab the band with the opposite...

Timestamps: 0:00 Start 0:27 Mechanism of Injury 1:09 Phase 1 Rehab 2:38 Phase 2 Rehab 3:55 Phase 3 Rehab Turf toe injuries many times are left improperly managed and can lead to chronic pain, reduced push-off strength, and eventually joint deformity if left untreated. Turf toe describes an injury to the...

HOW: Place a folded towel on the ground. Stand on the towel with just your big toe on the towel. Use a wall or something to hold onto with balance. Bend the other knee up off of the ground. Push into the towel and...

HOW: Place a folded towel on the ground in front of you. Position both of your big toes on the towel with the balls of your feet still on the ground. Use a wall for balance support as you keep your knees straight and...

HOW: Place a rolled towel underneath your toes. Shift your weight to stand just on that foot. Keep your knee straight, push through your toes and slowly raise your heel off of the ground. Slowly lower back down and repeat.ย    FEEL: You should feel...

HOW: โ€ฏIn a seated position, place your feet on the ground under your knees with your toes facing forward. On the side you're performing the stretch, move your foot back and while keeping your toe on the ground, lift your heel up to move...

HOW: Get set up at the top of a down dog position with your heels lifted and your weight supported through your toes with your big toe facing straight forward. Perform the stretch by lowering your body down and letting your knees bend while...

HOW: Get set up in a seated position barefoot with your foot resting on the ground. While maintaining good arch position and keeping your heel and the rest of your foot relaxed on the ground, begin the exercise by lifting your big toe in...

HOW:โ€ฏ Get set up in a seated position barefoot with your foot resting on the ground. For this exercise keep the big toe down on the floor while lifting the other toes up towards the ceiling. Key here is to keep the arch of...

HOW: โ€ฏGet set up in a seated position barefoot with your foot resting on the ground. To perform the exercise, raise your big toe while keeping the other toes flat on the floor. Donโ€™t allow the foot to roll out as you perform this,...

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