Video Tag
traps
High Row to Shoulder External Rotation - Band
HOW: Get a band set-up at shoulder height. While starting with your elbows straight, elbows at shoulder height, and palms facing down, drive your elbows back by squeezing your shoulder blades together until your elbows are in line with your shoulder. Hold this position for...
Bow And Arrow - Step, Band
HOW: Get a band set-up anchored at shoulder height. While holding the ends of the band in each hand, you’re going to perform a bow & arrow movement while also stepping and rotating to the same side. For example, on the left, you will drive...
Upper Cut - Band
HOW: Get set-up standing with a band around your back under your arms, then criss-cross the band in front of you and hold the ends of the band in each hand. Perform a small hip hinge and while maintaining body position, punch both arms up,...
Standing Snow Angel - Band
HOW : Start by facing the wall/anchor and grab two separate bands, cross the bands in front of you and pull them towards your hips. Keep tension in the bands the whole time by drawing your shoulder blades and hands back. Slowly raise your arms...
Prone Ys
HOW : Lay down on the ground with a towel roll under the forehead. Or, lie on the corner of an elevated surface like your bed. Put your hands out in front of you in the shape of a “Y”. With your thumbs up, slowly...
Overhead Lift Off - Foam Roller
HOW : Bend over on the ground and place your arm on a foam roller, thumb up. Ramp up intensity and push the pinky side of your hand into the foam roller. Keeping that engagement, slowly drive the foam roller forward. When you reach up...
Isometric Shoulder Extension - Wall Support
HOW : Start on the outside of a door frame or wall. With your elbow bent at your side to 90 deg, push backwards into the doorframe/wall. Think of driving squeezing your shoulder blades to push backwards. Slowly ramp up the amount of “pushing” that...
Wall Slide
HOW: Start with your entire forearms against the wall. Push into the wall with the pink side of your hands as well as your elbows the entire time. Slowly work your way up the wall, then slide back down. Repeat. FEEL: You should feel all...
Wall Walk - Band
HOW : Grab a band and put tension on the band by pushing your hands apart. Keep that tension that entire time. Now go to a wall and slowly walk one hand up the wall at a time. Then go down. Repeat. FEEL : You...
Wall Slide - Lift Off, Band
HOW : Grab a band and place it behind your shoulder. Grip each bend of the band in your firsts. Next, go to a wall and start with your entire forearms against the wall. Push into the wall with the pink side of your hands...