Video Tag
transverse
Split Stance Lunge Turns - Band
HOW : Start in a standing position while holding onto each end of a resistance band. Keep your back flat as you step forwards with one leg slightly bending the knee while keeping the other leg straight back for balance support. Keep most of your...
Single Arm Bent Over Row - Rotation, Kettlebell
HOW : Get set up in a standing position with a kettlebell down on the ground in between your legs. Have your feet about shoulder width apart and slightly bend your knees. Hinge forward at the waist keeping your back flat and pick up the...
Side Plank Thread The Needle - Band
HOW : Anchor a band to a lower position closer to the ground. Start facing away from the anchored band in a side plank position on your elbow with your top leg on the ground in front of your bottom leg. Grab onto the band...
Russian Twist
HOW : Get set up in a seated position on the ground. Sit up with your knees bent up. Lean back with a flat back and lift your feet off of the ground maintaining the bend in your knee. Use both hands to rotate from...
Lateral Bound to Medball Throw - Sideways
HOW : Grab onto a medball with both hands and have a wall to one side. Jump/bound with the outside leg landing on just that foot and lower the medball down and out. Quickly, jump/bound back to the inside foot towards the wall as you...
D1 Extension - Rotation
HOW : Anchor a band at shoulder height or higher. Grab onto the band with your outside arm, the anchor should be to your side. Have a slight bend in your knees. Begin with the outside arm up and across your chest holding onto the...
90/90 Hip Lift Off - Rotating
HOW : Get in a seated position on the ground with one knee straight from your keeping your lower leg pointing in creating a 90 degree angle. Position your other knee out out to the side with your lower leg pointing straight back. From here,...
Standing Pelvic Circles
HOW : Start in a standing position with your feet spread far apart in a wide stance. Place your hands on your hips and move them in a circular motion tilting the pelvis in a different direction as you rotate it. FEEL : As your...
90/90 Hip Lift Off - Internal Rotation, External Rotation
HOW : Get in a seated position on the ground with one knee straight from your keeping your lower leg pointing in creating a 90 degree angle. Position your other knee out out to the side with your lower leg pointing straight back. Stay in...
Scalene Stretch
HOW : Begin in a seated position on a stool or chair. Place your hand underneath your bottom anchoring down your shoulder. Keep your shoulder depressed down as you tilt your head to the opposite side away from the anchored hand. Hold for the prescribed...