Dealing with pain?
Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.
Explore the Prehab AppExercise Library
Standing Pelvic Circles
Is this for yourself or for a patient?
- HOW: Start in a standing position with your feet spread far apart in a wide stance. Place your hands on your hips and move them in a circular motion tilting the pelvis in a different direction as you rotate it.
- FEEL: As your hips rotate to the left side, you’ll feel a stretch in your right inner hip muscles. You’ll feel the opposite as your hips rotate to the right.
- COMPENSATION: Only allow motion in your hips, keep your legs and upper body still.
Turn this exercise into a full plan
Clinician or PT?
Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.
Build Custom HEP’s