Video Tag
towel
Split Stance Overhead Towel Slam - Double Clutch
HOW : Begin by holding a towel in a split stance position with one leg back with your toes pushing into the ground. The front leg’s knee is slightly bent and your weight is evenly distributed between both legs. Position the towell overhead with both...
Rainbow Towel Whip - Alternating
HOW : Start in a standing position while holding a towel with both hands. Move the towel to one side and then bring it up overhead and whip it to the ground on the opposite side. This rainbow motion can be repeated on both sides...
Crow Hop To Rainbow Towel Slam
HOW : Grab onto a towel with both hands and start in a standing position while holding the towel at chest height. Begin the crow hop by taking your outside foot and crossing it over the other foot. Then, take the original inside foot and...
Why Use A Medicine Ball Or Towel To Train Rotational Power?
Find out why using a medicine or towel is the best when training rotational power!
Wall Clock - Quadruped
HOW : Begin near a wall in a quadruped position with your knees on the ground under your hips and your hands underneath your shoulders. Raise one arm up and place on the wall on a towel. Push into the wall with your arm straight...
Single Leg Heel Raise - Big Toe Extension
HOW : Place a folded towel on the ground. Stand on the towel with just your big toe on the towel. Use a wall or something to hold onto with balance. Bend the other knee up off of the ground. Push into the towel and...
Multi Directional Wall Slides
HOW : Stand facing a wall with a towel in one hand on the wall. Push into the wall as you slide the towel up and down in different directions. Think of a clock when you perform this exercise. Go to 12 o’clock, then back....
Heel Raise - Big Toe Extension
HOW : Place a folded towel on the ground in front of you. Position both of your big toes on the towel with the balls of your feet still on the ground. Use a wall for balance support as you keep your knees straight and...
Knee Flexion Gapping - Towel
HOW : In a seated position, place a rolled small towel behind your knee as you bend it up to hold the towel in between your thigh and lower leg. Use both hands to pull your lower leg towards your thigh. Make sure to pull...
Seated Calf Stretch - Knee Straight, Towel
HOW : While seated, loop a towel around the balls of your feet. Keep your knee straight and with both hands pull the towel towards you. FEEL : You should feel a stretch in the back of your lower leg/calf. COMPENSATION : Keep the knee...