Exercise library 01:14 demonstration
Seated Calf Stretch - Knee Straight, Towel
HOW : While seated, loop a towel around the balls of your feet. Keep your knee straight and with both hands pull the towel towards you. FEEL : You should feel a stretch in the back of your lower leg/calf. COMPENSATION : Keep the knee...
Exercise notes
Exercise notes
- HOW: While seated, loop a towel around the balls of your feet. Keep your knee straight and with both hands pull the towel towards you.
- FEEL: You should feel a stretch in the back of your lower leg/calf.
- COMPENSATION: Keep the knee straight, don’t bend it. Make sure the towel is towards the top of your foot to ensure the best stretch.