Video Tag
tandem
2 videos
Tandem Walking
HOW : Line up the heel of one foot to the toe of the opposite foot. Take steps forward, getting heel-to-toe contact with each subsequent step. This is to challenge a more narrow base of support, dynamically. Options to move forward and backward. Repeat for...
Tandem Balance - Vertical Head Turns
HOW : Get set up in a standing tandem stance with one foot in front of the other. The more narrow your feet are, the harder the balancing is. Once you are balanced in this position, move your head in a yes motion for the...