Video Tag
supine
Short Arc Quad
HOW : Begin by lying on your back with a foam roller underneath one of your knees. Point those toes up as your push your knee into the foam roller and kick your leg up straight. Return to the starting position and repeat for the...
Single Knee To Chest - Knee Flexion Emphasis
HOW : Begin by lying flat on your back. Bend one knee up and put your foot flat on the floor. Bring the other knee up towards your chest. Interlock your hands and grab onto your lower leg bending your knee. The closer your hands...
Lat Pull Over - Dumbbell
HOW : Begin by lying on your back on a bench. Bend your knees and place your feet flat on the bench. Hold one end of a dumbbell straight up over your face keeping your elbows locked out. Let your arms and dumbbell go behind...
Thoracic Spine Bridge
HOW : Begin in a seated position with your knees bent up and your arms behind your with your palms on the ground. Shift all of your weight onto one shoulder as you lift your hips up as high as you can. As your hips...
Supine Serratus Scoop - Band
HOW : Begin by lying on your back with a band wrapped around your back. Cross the band over your chest. With a band in each hand, bring your arms up and overhead as much as you can against the resistance of the band and...
Side Lying Posterior Cuff Soft Tissue Mobilization - Lacrosse Ball
HOW : Begin by lying on your back. Place a lacrosse ball underneath your shoulder. Rotate your body and bend that elbow in order to place pressure on the ball to release the muscle and soft tissue behind the shoulder. You can also rotate your...
Single Leg Hamstring Curl - Swissball
HOW : Begin by lying on your back with a swissball underneath your feet/lower legs. Lift one leg off of the ball and push into the ball with your other leg on the ball lifting your hips up off of the ground. From here, continue...
Rhomboid Soft Tissue Mobilization - Lacrosse Ball
HOW : Begin by lying on a lacrosse ball. The ball should be located on the muscles between your spine and your shoulder blade on one side. Fold your arms across your chest and roll up, down, and across the ball using your body weight...
Hook Lying Pelvic Clock
HOW : Begin by lying on your back and bending your knees, putting your feet flat on the ground. Move just your hips from 12 to 6 motion rotating your pelvis up and down. Reset and then move your pelvis from a 9 to 3...
Hamstring Curl - Swissball
HOW : Begin by lying on your back with a swissball underneath your feet/lower legs. Push into the ball with your feet lifting your hips up off of the ground. From here, continue to push into the ball as you roll it back towards your...