Video Tag
subacromial bursitis
Bird Dog - On Swissball
HOW: Begin on your hands and knees with a swiss ball under your stomach. Engage your core slightly then lift one arm up and the opposite leg towards the ceiling. Your shoulder blade should drive the arm movement, your glutes should drive the leg movement....
Prone Swimmer
HOW: Lay face down with your arms overhead. Lift one arm up and the opposite leg towards the ceiling. Your shoulder blade should drive the arm movement, your glutes should drive the leg movement. FEEL: You will feel the muscles on the back of the...
Prone Swimmers - In Extension
HOW: Lay face down with your arms overhead. Elevate both arms and legs off of the floor into a superman position. Lift one arm up and the opposite leg towards the ceiling and repeat back and forth. Your shoulder blade should drive the arm movement,...
Shoulder External Rotation Walk Out
HOW: Anchor a resistance band about wrist height onto a stable surface. Keep your hand directly in front of you, then walk out as far as you feel comfortable to create tension on the band. Keep your shoulder blade pulled back while performing this. I...
Shoulder Internal Rotation Walk Out
HOW: Anchor a resistance band about wrist height onto a stable surface. Keep your hand directly in front of you, then walk out as far as you feel comfortable to create tension on the band. Keep your shoulder blade pulled back while performing this. FEEL:...
Row Walk Out
HOW : Anchor a resistance band about wrist height onto a stable surface. While the band is slackened perform a row pulling back with the shoulder blades. Then walk out as far as you feel comfortable to create tension on the band. Keep your shoulder...
Shoulder Flexion Table Slide - AAROM
HOW: Sit next to a table with your affected arm resting on the table. Make sure there is little friction on the table, you can easily place a towel, shirt, or some other object on the towel to make it slide easier. Your goal is...
Shoulder Flexion Step Back - PROM
HOW: Place your affected arm on a high surface like a countertop out in front of you. Let your shoulder completely relax. Either step back away from the table or move your hips away from the table or both, to slowly increase the amount of...
Shoulder Abduction Step Back - PROM
HOW: Place your affected arm on a high surface like a countertop to the side of you. Let your shoulder completely relax. Either step out away from the table or move your hips away from the table or both, to slowly increase the amount of...
Scaption Table Slide - AAROM
HOW: Sit next to a table with your affected arm resting on the table. Make sure there is little friction on the table, you can easily place a towel, shirt, or some other object on the towel to make it slide easier. Your goal is...