Exercise library 00:36 demonstration
Shoulder Internal Rotation Walk Out
HOW: Anchor a resistance band about wrist height onto a stable surface. Keep your hand directly in front of you, then walk out as far as you feel comfortable to create tension on the band. Keep your shoulder blade pulled back while performing this. FEEL:...
Exercise notes
Exercise notes
- HOW: Anchor a resistance band about wrist height onto a stable surface. Keep your hand directly in front of you, then walk out as far as you feel comfortable to create tension on the band. Keep your shoulder blade pulled back while performing this.
- FEEL: You will feel muscles on the front of the shoulder work with this exercise.
- COMPENSATION: Avoid moving the arm with this exercise, this is designed to be an isometric exercise.