stretches for cycling

Best Stretches after Cycling

Timestamps: 00:00 Intro 00:48 Understand the biomechanics of cycling 2:37 The different phases of cycling, why are these important? 4:00 Stretches for the saddle & hip 6:46 Open up the front of your hips and low back with this one! 8:35 Stretches & exercises for...