Best Stretches after Cycling

Is this for yourself or for a patient?

For Myself For a Patient

Timestamps:

00:00 Intro

00:48 Understand the biomechanics of cycling

2:37 The different phases of cycling, why are these important?

4:00 Stretches for the saddle & hip

6:46 Open up the front of your hips and low back with this one!

8:35 Stretches & exercises for the handlebars

11:20 Work on those neck and shoulder muscles

12:49 Exercises for the time spent in the pedals!

16:30 Try this strengthening exercise to stay injury free!

Feeling a bit tight after that ride? We've gotcha covered! Learn our favorite exercises for stretching out following cycling and more importantly WHY these stretches are key to your recovery!

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