Video Tag
static stretch
Quadruped Pec Stretch - Swiss Ball
HOW : Kneel down on the ground next to a swissball. Get into the quadruped position with your knees on the ground under the hips, and your hands on the ground under your shoulders. Place one arm up in a diagonal direction on top of...
Pec Minor Stretch
HOW: Get set-up next to a wall or doorway and place your hand on the wall down by your pocket with your palm against the wall, there should be some space between you and the wall. Focus on keeping your shoulder and shoulder blade in...
Pec Major Stretch
HOW: Get set-up next to a wall or doorway and place your hand up on the wall to create a 90 degree angle at your elbow, your elbow should be at shoulder height and your hand should be above head height. Perform the pec stretch...
Supine Hamstring Stretch - Strap
HOW: Use a stretch strap, bath towel, or bed sheet. Wrap it around the arch of your foot, then lay down on your back in a relaxed and comfortable position. Keeping your leg completely relaxed, use your arms to pull the strap. FEEL: You will...
Tall Kneeling Quadriceps Stretch
HOW: Get down on your knees and sit onto your heels if able. Think of tucking your tail between your legs and squeeze your glutes hard. Doing this should naturally begin to thrust your hips forward, but if it hasn't, slowly begin to thrust the...
Posterior Cuff Doorway Stretch
HOW: Grab onto a doorway with the arm that you want to stretch. Then tighten your shoulder blades to lock your shoulder blades from move. Slowly step away from the door and slightly turn away from it until you feel the stretch. FEEL: You should...
Seated Hamstring Stretch
HOW: Sit at the edge of your chair with one leg straightened out in front of you. Stick your chest out and maintain this position while slowly leaning forward. The lean should be coming from the hips. FEEL: You should feel a gentle stretch behind...
Prone Quadriceps Stretch - Bench
HOW: Lay down on an elevated surface like a bench, a couch, or a bed. Bring one leg off and march that leg up as far as you feel comfortable. The lower the surface the more aggressive the stretch will be. Reach back for the...
Prone Hip Flexor Stretch
HOW: Lay down on an elevated surface like a bench, a couch, or a bed. Bring one leg off and march that leg up as far as you feel comfortable. The lower the surface the more aggressive the stretch will be. FEEL: You will feel...